The 4 Childhood Attachment Styles

The 4 Childhood Attachment Styles In the sacred journey of life, our childhood attachment styles, like seeds sown early, grow and evolve, shaping our emotional landscapes into adulthood. The roots of attachment, whether nurturing or tangled, deeply influence adult relationships, self-awareness, and resilience. Recognizing these styles in both childhood and adulthood, and understanding the paths…

How to Heal the Inner Child

How to Heal the Inner Child The inner child refers to the emotional, intuitive, and creative aspect of the self that is often associated with childhood. This aspect of the self is often connected to feelings, needs, and experiences from childhood, and it can play a significant role in an individual’s emotional well-being and relationships.…

Developing Emotional Intelligence

Developing Emotional Intelligence Have you ever heard of emotional intelligence? It’s a fascinating (often misunderstood) concept that is deeply rooted in our spiritual journey towards self-discovery and growth. Emotional intelligence, or EQ, is all about understanding and managing our emotions, as well as empathizing with the emotions of others. This ability to be emotionally aware,…

Healing from Childhood Trauma

Healing from Childhood Trauma Childhood trauma is any experience that causes intense emotional, physical, or psychological distress during childhood. These experiences can include physical, sexual, or emotional abuse, neglect, or exposure to violence or other traumatic events. Childhood trauma can have a significant and lasting impact on an individual’s mental and emotional well-being, and it…

Benefits of Shadow Working

Benefits of Shadow Working Shadow work is a term used to describe the process of exploring and understanding the unconscious aspects of the self, including those parts that are often hidden or repressed. This process can be challenging, as it often involves facing difficult emotions and confronting deeply-held beliefs and behaviors. However, it can also…