From Shadow to Light: Understanding Our Hidden Self In the enigmatic expanse of the human psyche, much like an iceberg, lies a profound mystery. What we reveal to the world is but a mere glimmer atop the water, while beneath, in the depths, resides a vast, unseen realm. This concealed segment, known as the “shadow,”…
Exploring the Interconnectedness of All Things The interconnectedness of all things is a fundamental principle that is at the heart of many spiritual and philosophical traditions. It is the understanding that everything in the Universe is interconnected and interdependent, and that nothing exists in isolation. What we do to ourselves has a direct impact on…
What is Emotional Intelligence? Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is an essential skill that can help individuals heal from trauma and other emotional challenges. In this article, we will explore what emotional intelligence is and how it can be…
Tips for Healing from Childhood Sexual Assault Most children who are sexually assaulted choose to numb that pain with drugs and alcohol. There is a reason there is an epidemic of mental health issues in the world today. Billions of people with a wounded inner child who is desperately crying out to be loved. Sexual…
Is Shadow Work Dangerous? Shadow work is the process of exploring and understanding the unconscious parts of ourselves, including our negative traits, behaviors, and beliefs. It can be a powerful and transformative process, but it can also be challenging and potentially unsettling. So, is shadow work dangerous? In some cases, it can be if there…
20 Journal Prompts for Exploring Your Shadow Shadow work is the process of exploring and understanding the unconscious parts of ourselves, including our negative traits, behaviors, and beliefs. Journaling can be a helpful tool for shadow work, as it allows us to process and explore our thoughts and emotions in a safe and private space.…
Forgiveness: Unlocking the Cage In the sacred journey of life, forgiveness emerges as a Divine elixir, a potent force that can transform our existence into one of love, peace, and joy. It is the art of releasing the shackles of anger, resentment, and pain inflicted by others. Yet, traversing the path of forgiveness is not…
Is the ‘Ego’ Evil? The ego is a complex and multifaceted concept that has been studied and debated by philosophers, spiritual teachers, and psychologists for centuries. At its core, the ego is the sense of self or “I” that is present in all human beings. It is the aspect of the mind that is responsible…
What is the ‘Dark Night of the Soul’? The “dark night of the soul” is a term that has been used throughout history to describe a spiritual crisis that one may experience on their journey towards self-discovery and enlightenment. According to Carl Jung, this crisis is a necessary part of the process of personal growth,…
Healing the Mother Wound Did you grow up in a household where your mother was neglectful, abusive, or absent? If so, it’s likely that as an adult you are subconsciously carrying what is referred to as a “mother wound.” This is a deep, emotional pain that can result from having a neglectful or abusive mother…