What is Gaslighting

What is Gaslighting?

What is Gaslighting? Gaslighting is a form of manipulation that aims to erode the trust an individual has in their own perceptions and reality. The gaslighter intentionally creates a distorted reality in which the victim’s perspective is invalidated, portrayed as faulty, or deemed wrong. This process often takes place over a period of weeks or…

How to Heal the Inner Child

How to Heal the Inner Child

How to Heal the Inner Child The inner child refers to the emotional, intuitive, and creative aspect of the self that is often associated with childhood. This aspect of the self is often connected to feelings, needs, and experiences from childhood, and it can play a significant role in an individual’s emotional well-being and relationships.…

Healing from Childhood Trauma

Healing from Childhood Trauma

Healing from Childhood Trauma Childhood trauma is any experience that causes intense emotional, physical, or psychological distress during childhood. These experiences can include physical, sexual, or emotional abuse, neglect, or exposure to violence or other traumatic events. Childhood trauma can have a significant and lasting impact on an individual’s mental and emotional well-being, and it…