Developing Emotional Intelligence

Developing Emotional Intelligence

Developing Emotional Intelligence Emotional intelligence, also known as emotional intelligence quotient (EQ), refers to the ability to recognize and manage one’s own emotions and the emotions of others. It involves skills such as emotional awareness, empathy, and self-regulation. Developing emotional intelligence can be a valuable part of personal and professional growth, as it can improve…

What is Compassion Focused Therapy

What is Compassion Focused Therapy?

What is Compassion Focused Therapy? Compassion Focused Therapy (CFT) is a form of psychological therapy developed by Paul Gilbert for people struggling with mental health problems characterized by shame, self-attack, and self-blame. CFT has its philosophical roots in Buddhist philosophy, but it’s also built upon foundations of evolutionary psychology, developmental psychology, attachment, and neuroscience. CFT…