The Many Benefits of Meditation Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It has been practiced for centuries in various spiritual traditions and has gained widespread popularity in recent years for its numerous health benefits. Benefits of Meditation Reduces Stress and…
Benefits of Practicing Mindfulness Mindfulness has become a popular word in the media, and with good reason. As you probably already know, mindfulness comes with a number of good benefits for your entire being. Just like exercise and eating fruits and vegetables improve your health, so too does mindfulness. In fact, mindfulness is one of…
Mindfulness in Times of Chaos Life is full of unexpected, stressful, and difficult periods and events. Whenever these challenging times arise, it is easy to feel overwhelmed, overworked, and overall dissatisfied with your life. Even more worrisome is that humans often ignore these feelings or chalk them up to weakness whenever they arise. This causes…
7 Tips for Regulating Your Emotions when Healing from Trauma Regulating emotions after trauma can be a challenging and ongoing process, but it is an important aspect of healing. Trauma can leave us feeling overwhelmed, anxious, and powerless. It can trigger a range of emotions that can be difficult to manage. But with the help…
Are You Living in Your Authenticity? When we don’t express our true, authentic selves, life can get pretty messy for us. It’s not healthy for our bodies, it’s not good for our mental well-being and it messes with our environment because we aren’t living in our Truth. When we deny our authenticity and wear a…
Benefits of Shadow Working Shadow work is a term used to describe the process of exploring and understanding the unconscious aspects of the self, including those parts that are often hidden or repressed. This process can be challenging, as it often involves facing difficult emotions and confronting deeply-held beliefs and behaviors. However, it can also…
How to Treat Anxiety with CBT Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4). CBT is a popular and effective form of psychological…
Breaking the Pattern of Fear-Based Response As we become more aware of our inner nature, we start reflecting on our patterns of behavior and programming that seemingly run on autopilot. These unconscious patterns of belief and programmed reactions can be triggered multiple times throughout our day. As a result, we repeat habitual emotional responses to…
Uncover and Release Your Inner Resistance 29 Page Printable & Fillable PDF File | Immediate Download Identify Beliefs Learn how to uncover the subconscious limiting beliefs you are currently having. Reframe Beliefs Learn to reframe your limiting beliefs into powerful affirmations that work! Manifest Miracles Included is a full 8 day challenge to help you…