The 5 Stages of Healing Your Trauma Embarking on a journey of healing your childhood trauma can feel like a daunting task! It can feel like you are stumbling along with no clear direction. When we find ourselves trapped in endless loops of suffering, repeating the same patterns of trauma over and over again, we…
Types of Meditation Styles Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. There are many different styles of meditation, each with its own unique focus and techniques. Here are just a few of the many meditation styles: Mindfulness Meditation This type of…
The Link Between Childhood Trauma & Autoimmune Disorders In the intricate tapestry of human health, the threads of psychological experiences and physical wellbeing are closely interwoven. Recent studies have begun to shed light on a profound connection between childhood trauma and the development of autoimmune disorders. This emerging field of research suggests that the adversities…