How to Treat Anxiety with CBT Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4). CBT is a popular and effective form of psychological…
What is CBT & How Does it Help With Healing Trauma? Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on helping individuals identify and change negative patterns of thinking and behavior. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one aspect of…
Discover what a ‘karmic loop’ is with this short informative video.
Discover what shadow working is and isn’t with this informative video and article. Learn how this methodology can help in healing deeply embedded trauma to live your best life.
It is SUPER important to face our shadows and not pretend they aren’t there, because it is not good if we don’t! Learn about why it’s not good, in this special video.
What are triggers? This short video aims to explain what triggers actually are and why we should be aware of them at a deeper level.