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How to Treat Anxiety with CBT

How to Treat Anxiety with CBT

Healing TraumaBy Alana KitariSeptember 25, 2022Leave a comment

How to Treat Anxiety with CBT Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4). CBT is a popular and effective form of psychological…

What is CBT & How Does it Help With Healing Trauma

What is CBT & How Does it Help With Healing Trauma?

Healing TraumaBy Alana KitariSeptember 25, 2022Leave a comment

What is CBT & How Does it Help With Healing Trauma? Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on helping individuals identify and change negative patterns of thinking and behavior. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one aspect of…

What is a Karmic Loop?

Shadow WorkingBy Alana KitariSeptember 11, 2022Leave a comment

Discover what a ‘karmic loop’ is with this short informative video.

What is Shadow Working?

Shadow WorkingBy Alana KitariSeptember 3, 2022Leave a comment

Discover what shadow working is and isn’t with this informative video and article. Learn how this methodology can help in healing deeply embedded trauma to live your best life.

What Happens When We Don’t Face Our Shadows?

Shadow WorkingBy Alana KitariAugust 24, 2022Leave a comment

It is SUPER important to face our shadows and not pretend they aren’t there, because it is not good if we don’t! Learn about why it’s not good, in this special video.

What Exactly Are Triggers Anyway?

Shadow WorkingBy Alana KitariAugust 1, 2022Leave a comment

What are triggers? This short video aims to explain what triggers actually are and why we should be aware of them at a deeper level.

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