How to Treat Anxiety with CBT Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4). CBT is a popular and effective form of psychological…
What is CBT & How Does it Help With Healing Trauma? Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on helping individuals identify and change negative patterns of thinking and behavior. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one aspect of…
Are You Triggered? Understanding the Call of the Soul to Return to Love In the dance of life, where shadows play in the light of our existence, moments arise that stir the depths of our being, evoking responses that are as ancient as they are automatic. To be ‘triggered’ is to find oneself suddenly on…