The Science of Personal Development If you’re reading this article then you are someone who is on the path of growth and evolution – congrats! However, did you know that science has proven the effectiveness of how personal development is beneficial to us? Self-development, also known as personal development or self-improvement, is the process of…
The Effects of Meditation on the Brain Meditation has been a practice for thousands of years, with roots in Buddhism and other Eastern religions. But in recent years, scientists have begun to study the effects of meditation on the physical body and the brain. The results have been intriguing and have led to a growing…
Breaking the Pattern of Fear-Based Response As we become more aware of our inner nature, we start reflecting on our patterns of behavior and programming that seemingly run on autopilot. These unconscious patterns of belief and programmed reactions can be triggered multiple times throughout our day. As a result, we repeat habitual emotional responses to…
Try this One Simple Method to Heal from Shame If we are committed to the path of healing and personal transformation, then somewhere along our journey, we will encounter shame. Shame can present itself in a variety of ways and is often carried throughout our life, beginning with our childhood. It is then added upon…