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regulating emotions

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7 Tips for Regulating Your Emotions when Healing from Trauma

7 Tips for Regulating Your Emotions when Healing from Trauma

Healing TraumaBy Alana KitariNovember 29, 2022Leave a comment

7 Tips for Regulating Your Emotions when Healing from Trauma Regulating emotions after trauma can be a challenging and ongoing process, but it is an important aspect of healing. Trauma can leave us feeling overwhelmed, anxious, and powerless. It can trigger a range of emotions that can be difficult to manage. But with the help…

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