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regulating emotions

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7 Tips for Regulating Your Emotions when Healing from Trauma

7 Tips for Regulating Your Emotions when Healing from Trauma

Healing TraumaBy Alana KitariNovember 29, 2022Leave a comment

7 Tips for Regulating Your Emotions when Healing from Trauma Regulating emotions after trauma can be a challenging and ongoing process, but it is an important aspect of healing. As Maya Angelou famously said, “I did then what I knew how to do. Now that I know better, I do better.” This quote highlights the…

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