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negative thoughts

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What is CBT & How Does it Help With Healing Trauma

What is CBT & How Does it Help With Healing Trauma?

Healing TraumaBy Alana KitariSeptember 25, 2022Leave a comment

What is CBT & How Does it Help With Healing Trauma? Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on helping individuals identify and change negative patterns of thinking and behavior. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one aspect of…

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