The Journey from Childhood Wounds to Empowerment Greetings to all on the path of healing. The journey of self-discovery often leads us back to the terrain of our childhood, where the shadows of our parents’ narcissism, aggression, or emotional volatility may loom large. It is in the revisiting of these early experiences that we seek…
Mindfulness in Times of Chaos Life is full of unexpected, stressful, and difficult periods and events. Whenever these challenging times arise, it is easy to feel overwhelmed, overworked, and overall dissatisfied with your life. Even more worrisome is that humans often ignore these feelings or chalk them up to weakness whenever they arise. This causes…
How to Treat Anxiety with CBT Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4). CBT is a popular and effective form of psychological…