The Journey from Childhood Wounds to Empowerment In the sacred tapestry of our lives, the journey of healing beckons us to traverse the landscapes of our childhood, a realm where the shadows of parental influences – be they narcissistic, aggressive, or emotionally volatile – often cast long echoes. This pilgrimage into our early experiences is…
Mindfulness in Times of Chaos Life is full of unexpected, stressful, and difficult periods and events. Whenever these challenging times arise, it is easy to feel overwhelmed, overworked, and overall dissatisfied with your life. Even more worrisome is that humans often ignore these feelings or chalk them up to weakness whenever they arise. This causes…
How to Treat Anxiety with CBT Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4). CBT is a popular and effective form of psychological…
Unlock Your Inner Wisdom with ‘Intuition Enhancer’ Your Self-Paced Guide To Trusting Your Gut Commonly referred to as insight, gut feelings, hunches, or an inner voice, intuition describes the sense of knowing something without fully understanding how you know it. You might feel intuition in your body, maybe as a gut feeling, to follow your heart…