What is Emotional Intelligence? Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is an essential skill that can help individuals heal from trauma and other emotional challenges. In this article, we will explore what emotional intelligence is and how it can be…
Is Shadow Work Dangerous? Shadow work is the process of exploring and understanding the unconscious parts of ourselves, including our negative traits, behaviors, and beliefs. It can be a powerful and transformative process, but it can also be challenging and potentially unsettling. So, is shadow work dangerous? In some cases, it can be if there…
Forgiveness: Unlocking the Cage In the sacred journey of life, forgiveness emerges as a Divine elixir, a potent force that can transform our existence into one of love, peace, and joy. It is the art of releasing the shackles of anger, resentment, and pain inflicted by others. Yet, traversing the path of forgiveness is not…
7 Tips for Regulating Your Emotions when Healing from Trauma Regulating emotions after trauma can be a challenging and ongoing process, but it is an important aspect of healing. Trauma can leave us feeling overwhelmed, anxious, and powerless. It can trigger a range of emotions that can be difficult to manage. But with the help…
Developing Emotional Intelligence Have you ever heard of emotional intelligence? It’s a fascinating (often misunderstood) concept that is deeply rooted in our spiritual journey towards self-discovery and growth. Emotional intelligence, or EQ, is all about understanding and managing our emotions, as well as empathizing with the emotions of others. This ability to be emotionally aware,…