What is Mindfulness?

What is Mindfulness? 🌸 A Sacred Practice for Healing and Reconnection Trauma can leave lasting imprints not only on the body but on the spirit. It alters the way we experience time, self, and safety. In the wake of emotional, physical, or energetic wounding, many of us begin to live outside of ourselves; caught in…

What is Emotional Intelligence?

What is Emotional Intelligence? Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is an essential skill that can help individuals heal from trauma and other emotional challenges. In this article, we will explore what emotional intelligence is and how it can be…

What is the ‘Shadow’?

What is the ‘Shadow’? The term ‘shadow’ and ‘shadow working’ are prevalent in today’s spiritual and psychoanalytical worlds. While this concept of the shadow has been explored and described by various thinkers throughout history, perhaps the most influential and well-known exploration of the shadow comes from the Swiss psychiatrist and psychoanalyst, Carl Jung. Jungian philosophy…

Is Shadow Work Dangerous?

Is Shadow Work Dangerous? Shadow work is the process of exploring and understanding the unconscious parts of ourselves, including our negative traits, behaviors, and beliefs. It can be a powerful and transformative process, but it can also be challenging and potentially unsettling. So, is shadow work dangerous? In some cases, it can be if there…