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anxiety

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Benefits of Practicing Mindfulness

Benefits of Practicing Mindfulness

MindfulnessBy Alana KitariDecember 2, 2022Leave a comment

Benefits of Practicing Mindfulness Mindfulness has become a popular word in the media, and with good reason. As you probably already know, mindfulness comes with a number of good benefits for your entire being. Just like exercise and eating fruits and vegetables improve your health, so too does mindfulness. In fact, mindfulness is one of…

How to Treat Anxiety with CBT

How to Treat Anxiety with CBT

Healing TraumaBy Alana KitariSeptember 25, 2022Leave a comment

How to Treat Anxiety with CBT Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4). CBT is a popular and effective form of psychological…

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