How to Recognize and Heal Childhood Trauma 💜 A Soul’s Call to Wholeness In this world of complexity and contradiction, far too many children grow up carrying wounds they cannot name. Wounds that become whispers in the body, echoes in relationships, and storms in the heart. These are the silent burdens of childhood trauma, and…
What is Mindfulness? 🌸 A Sacred Practice for Healing and Reconnection Trauma can leave lasting imprints not only on the body but on the spirit. It alters the way we experience time, self, and safety. In the wake of emotional, physical, or energetic wounding, many of us begin to live outside of ourselves; caught in…
Exploring the Interconnectedness of All Things The interconnectedness of all things is a fundamental principle that is at the heart of many spiritual and philosophical traditions. It is the understanding that everything in the Universe is interconnected and interdependent, and that nothing exists in isolation. What we do to ourselves has a direct impact on…
Why Shadow Working is the Key to True Transformation Childhood abuse is a deeply traumatic experience that can leave lasting emotional wounds that impact a person’s mental health and well-being throughout their life. While traditional forms of therapy can be helpful, they may not always address the root causes of trauma. This is where shadow…
What is Emotional Intelligence? Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is an essential skill that can help individuals heal from trauma and other emotional challenges. In this article, we will explore what emotional intelligence is and how it can be…
A Prayer to Live in Right Mindfulness Dear Divine Creator, As I start this new day, I ask for your guidance and blessings to help me live in mindfulness of love. May every thought, word, and action be a reflection of your infinite Love and Grace. Teach me to see the beauty in all things,…
3 Ways to Develop a Growth Mindset Greetings, my friend! Today, I want to talk to you about the power of a growth mindset, especially when it comes to healing trauma and evolving along our spiritual journey. At its core, a growth mindset is the belief that we can develop our abilities and intelligence through…
The Divine Mystery of Consciousness Consciousness is one of the most mysterious and profound aspects of human experience. It is the subjective awareness of one’s own thoughts, feelings, and perceptions, and it is the foundation of all human thought, creativity, and understanding. As we look deeper into the nature of consciousness, we are faced with…
What is the ‘Shadow’? The term ‘shadow’ and ‘shadow working’ are prevalent in today’s spiritual and psychoanalytical worlds. While this concept of the shadow has been explored and described by various thinkers throughout history, perhaps the most influential and well-known exploration of the shadow comes from the Swiss psychiatrist and psychoanalyst, Carl Jung. Jungian philosophy…