Understanding Your Trauma Responses Most people have heard of the ‘fight or flight’ response when facing a threat, whether real or perceived. This article will talk about what happens inside the body when this automatic reaction is triggered. It is important to remember that the fight or flight response is an automatic physiological reaction to…
How to Treat Anxiety with CBT Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4). CBT is a popular and effective form of psychological…
What is CBT & How Does it Help With Healing Trauma? Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on helping individuals identify and change negative patterns of thinking and behavior. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one aspect of…