The 5 Stages of Healing Your Trauma Embarking on a journey of healing your childhood trauma can feel like a daunting task! It can feel like you are stumbling along with no clear direction. When we find ourselves trapped in endless loops of suffering, repeating the same patterns of trauma over and over again, we…
Types of Meditation Styles Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. There are many different styles of meditation, each with its own unique focus and techniques. Here are just a few of the many meditation styles: Mindfulness Meditation This type of…
7 Ways to Live a More Spiritual Life Embarking on a spiritual journey is akin to opening a sacred door within, revealing a path that leads not only towards self-discovery but also towards a profound connection with the essence of all existence—Divine Love. This journey invites us to live from a place of deep spiritual…
The Link Between Childhood Trauma & Autoimmune Disorders In the intricate tapestry of human health, the threads of psychological experiences and physical wellbeing are closely interwoven. Recent studies have begun to shed light on a profound connection between childhood trauma and the development of autoimmune disorders. This emerging field of research suggests that the adversities…
How to Heal from a Disorganized Attachment Style In the rich tapestry of human relationships, a disorganized attachment style emerges as a complex pattern, often woven in the early fabric of life through experiences of fear and inconsistency in caregiving. This style can feel like a ship navigating without a compass, where the very figures…
How to Heal from an Anxious-Avoidant Attachment Style In the grand odyssey of human relationships, those with an anxious-avoidant attachment style often find themselves in a complex dance of push and pull. This attachment style, also known as the fearful-avoidant style, is characterized by a simultaneous craving for intimacy and a fear of getting too…
How to Heal from an Anxious-Ambivalent Attachment Style In the tapestry of life, our attachment styles are the threads woven in our early years, shaping how we dance with love and connection. For those with an anxious-ambivalent attachment style, love is often a labyrinth of deep yearning entwined with the fear of abandonment. But fear…
Breaking the Karmic Loop How to Heal Your Trauma and End the Suffering Are you stuck in a seemingly endless cycle of suffering? Do you feel like you’re doomed to repeat the same painful events over and over again? If so, you may be caught in a karmic loop. A karmic loop is a continuous…
Developing Emotional Intelligence Have you ever heard of emotional intelligence? It’s a fascinating (often misunderstood) concept that is deeply rooted in our spiritual journey towards self-discovery and growth. Emotional intelligence, or EQ, is all about understanding and managing our emotions, as well as empathizing with the emotions of others. This ability to be emotionally aware,…
Are You Living in Your Authenticity? When we don’t express our true, authentic selves, life can get pretty messy for us. It’s not healthy for our bodies, it’s not good for our mental well-being and it messes with our environment because we aren’t living in our Truth. When we deny our authenticity and wear a…