What is the ‘Dark Night of the Soul’? The “dark night of the soul” is a term that has been used throughout history to describe a spiritual crisis that one may experience on their journey towards self-discovery and enlightenment. According to Carl Jung, this crisis is a necessary part of the process of personal growth,…
Healing the Mother Wound Did you grow up in a household where your mother was neglectful, abusive, or absent? If so, it’s likely that as an adult you are subconsciously carrying what is referred to as a “mother wound.” This is a deep, emotional pain that can result from having a neglectful or abusive mother…
What is Heart-Brain Coherence? You know that feeling when your heart is racing and your mind is all over the place? That’s not a good feeling. But did you know that the opposite feeling, when your heart and brain are in sync, can be a sign of great physical and emotional well-being? It’s true! The…
How to Create Secure Attachment after Childhood Trauma Childhood, the dawn of our existence, is where the seeds of our attachment styles are sown. For some, this dawn is shadowed by the clouds of trauma, leading to attachment styles that are anxious, avoidant, or disorganized. However, within you lies a resilient spirit, capable of transcending…
6 Ways to Heal the Wound of Unworthiness Our childhood experiences can leave us with deep-seated trauma that can be difficult to work through. It’s like having layers of pain that we carry with us into adulthood. At the heart of all that pain is a wound of unworthiness. It’s a belief that we’re not…
Accessing the Wisdom of the Heart Embracing the Heart’s Illumined Path In the gentle embrace of the Universe, we discover a profound truth: the journey to enlightenment is a dance of the soul to the Divine – and is cradled not in the intellect’s maze but in the heart’s blossoming awareness. This sacred path, woven…
The 5 Stages of Healing Your Trauma Embarking on a journey of healing your childhood trauma can feel like a daunting task! It can feel like you are stumbling along with no clear direction. When we find ourselves trapped in endless loops of suffering, repeating the same patterns of trauma over and over again, we…
Types of Meditation Styles Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. There are many different styles of meditation, each with its own unique focus and techniques. Here are just a few of the many meditation styles: Mindfulness Meditation This type of…
The 4 Childhood Attachment Styles In the sacred journey of life, our childhood attachment styles, like seeds sown early, grow and evolve, shaping our emotional landscapes into adulthood. The roots of attachment, whether nurturing or tangled, deeply influence adult relationships, self-awareness, and resilience. Recognizing these styles in both childhood and adulthood, and understanding the paths…
Healing the Wound of Unworthiness Do you ever feel like you’re just not good enough, no matter what you do? Like you’ll always be lacking in some way? If so, you could be dealing with the core wound of unworthiness. This can be best described as a deep and pervasive feeling of inadequacy that profoundly…