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Empowered with Alana

Spiritual Counseling & Coaching Services

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WelcomeHomepage
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ConnectSee if We Vibe
ShopMystic Merch

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3 Mindfulness Methods for Healing Trauma

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Latest Posts

How to Assess Childhood Trauma
March 21, 2023
From Shadow to Light: Understanding Our Hidden Self
August 9, 2023
Jung’s Key to Self-Discovery: The Unveiling of the Shadow Self
September 18, 2023
Unveiling Inner Gold Through Spiritual Alchemy
October 8, 2023
What is Mindfulness
March 18, 2023
Exploring the Interconnectedness of All Things
March 18, 2023

This website and its content is for general informational purposes only and does not constitute personal medical or mental health advice. Viewing the information on this website is not intended to create and does not constitute a therapist relationship. Readers should seek individual professional medical/mental health advice before acting on any information contained in this website. The information on this website should not be considered complete and should not be used in place of a visit, call, consultation or advice of your health care provider or mental healthcare provider.

Free Resources

What is Shadow Working?
September 3, 2022
How to Heal the Inner Child
December 9, 2022
The Journey to Integrity
September 21, 2022
Developing Emotional Intelligence
November 11, 2022

Happy Clients

Alana has helped me to live my truth! She taught me how powerful I can be to just observe my feelings and fully feel them, but not let them change how I feel about myself. She has taught me to face fear and not let it dictate my decisions and to reflect inward about why that fear is present.

Tammy M.

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