“Until we have met the monsters in ourselves, we keep trying to slay them in the outer world.” – Marianne Williamson
Journey into the Underworld and break free from Ancestral Karmic Bondage with deep #ShadowWork! This 8-month coaching program is ALL about facing your inner shadows and childhood wounds in a SAFE environment!
I will guide you through this intense part of the spiritual journey and assist you as you traverse the lower worlds of the ego, shadow, trauma and illusion.
You will be guided through the Underworld of your unconscious programming and deepest fears.
Together, we will seek out the hidden aspects of your psyche in an environment of non-judgment, compassion, and Love.
You can be SET FREE from ancestral karmic bondage by mastering your shadow!
Our energetic imprint of how we resonate (and therefore attract energies to us) with the outer world is set by age 7! 🤯
Most of us experienced some form of traumatic or abusive experiences in our childhood and we are learning how to unravel ALL the trauma of our ancestral lineage to truly and wholly heal ourselves. 🙏
This list may contain something you could have witnessed or experienced yourself in the past or something you are experiencing right now.
If you resonate with anything listed below then this program is meant for you!
Deep feelings of unworthiness
Fear of being abandoned
Suffering from depression, anxiety, mood disorders
Survivor of childhood sexual molestation
Survivor of childhood verbal, emotional, physical or religious abuse
Survivor of sexual assault, domestic violence or other abuse as an adult
Issues with substance abuse & alcoholism
Various addictions (gambling, sex, gaming, eating, shopping etc.)
Poverty, lack mentality, money restrictions & limiting beliefs/narratives
Attracting narcissistic romantic partners & people/friends who mistreat and abuse you
Unable to express emotions in a healthy way which comes out as anger/rage, eating our feelings, promiscuities, chronic illness, disease, addictions and reckless behavior.
Expect BIG breakthroughs! 💀💜
👆 Look at all of the special attention you will receive throughout your 8-month coaching program.👆
YOU ARE FULLY SUPPORTED – I WILL BE WITH YOU FOR THE ENTIRE JOURNEY!
Learn about what shadow work actually IS and the common myths and misconceptions that surround this deeply spiritual practice. Discover the important and necessary role of the shadow and why it is such a crucial aspect of your spiritual journey.
Assessments: Wheel of Life & Life Sections Satisfaction
Exercises: Your Box of Self-Compassion
Meditation: Breathing Self-Compassion
Meditation: Mindfulness of Breath
Reflection: Month 1 Journal Prompts
Uncover your hidden shadows through special worksheets, exercises, & meditations so you can find the root cause of the patterns that are playing out in your life. Discover how the brain and body responds to trauma and how to recognize the signs of when you are triggered.
Hypnosis Meditation: Journey to the Underworld
Worksheets: Uncovering Hidden Shadows
Worksheets: Triggered Emotions Analysis
Meditation: Breathing Anchor
Reflection: Month 2 Journal Prompts
Learn several ways to observe your triggered states from a place of compassion and non-judgement and use the worksheets to help you challenge fear-based thoughts and the guided meditations to assist with emotional processing through empowerment.
Worksheets: Questioning Intrusive & Negative Thoughts
Meditation: Cultivating Empowerment to Overcome Trauma
Worksheets: Challenging Negative Thoughts
Reflection: Month 3 Journal Prompts
Learn how to be successful at shadow working & how to integrate the 3 keys into your spiritual practice. Discover how to extract strengths from problems, and take personal responsibility for your healing.
Lessons: 3 Keys to Shadow Working
Meditation: Staying with Deep Emotions
Worksheets: Understanding Personal Accountability
Exercise: Extracting Strengths from Problems
Reflection: Month 4 Journal Prompts
Understand the link between childhood trauma and ancestral karma and how it keeps us bound to our shadows/fears through our DNA energetic signature until healed. You will examine why ‘triggers’ are actually a gift and how you can work with your Ancestors to uncover deeper truths about your generational shadows.
Lesson: The Link between Shame & Trauma
Meditation: Message from the Ancestors
Worksheets: Uncovering Generational Trauma
Worksheets: Facing the Shadows
Meditation: Your Tree of Knowledge
Reflection: Month 5 Journal Prompts
Uncover the hidden fears that keep your inner child bound to the shadows. Learn how to lovingly restore balance and harmony to your inner child through conscious intention & loving guidance.
Meditation: Meeting Your Inner Child
Worksheets: The Mother/Father Wound
Worksheets: Inner Child Healing
Exercise: Mirror Work
Exercise: Uncovering Inner Child Beliefs
Reflection: Month 6 Journal Prompts
Discover a deeper understanding of what forgiveness is, and what it isn’t, while exploring the different layers of forgiveness that is needed in order to truly master the shadow within. You’ll also learn how gratitude plays an important part in understanding the shadows role in our spiritual evolution.
Meditation: Forgiveness Freedom
Lesson: Art of Forgiveness
Worksheets: Layers of Forgiveness
Worksheets: 3 Good Things
Meditation: Sharing Gratitude
Reflection: Month 7 Journal Prompts
This final month brings an end to your Journey to the Underworld, and you will have lots of questions to help you see how far you have come on this journey. Set goals & strategies for moving forward.
Tarot Reading: Video Recorded Personal Reading
Reflection: Strategy for Ongoing Healing
Worksheet: Personal Values Identification
Hypnosis Meditation: Cultivating Joy
Worksheet: Goals & Strategies
Reflection: End of Program Journal Prompts
“Alana has helped me to live my truth! She taught me how powerful I can be to just observe my feelings and fully feel them, but not let them change how I feel about myself. She has taught me to face fear and not let it dictate my decisions and to reflect inward about why that fear is present.” – Tammy M.
My background is filled with abuse, violence, trauma, karmic loops, and what seemed like endless suffering (for 3 decades) until I learned to BREAK FREE from the Ancestral trauma that I was energetically bound too. I did this by being guided by my Higher Self into the realm of my shadows. Now, shadow working is an integral part of my journey as it always brings transformational change.
It is my mission to help others break free from their energetic bondage to REGAIN control of their lives and progress with their spiritual journey. I use a wide variety of energy tools and modalities and work with a variety of Beings that assist me in helping others. 🙏
Alongside my spiritual gifts, I am trained in Trauma Resilience & Recovery, CBT, Mindfulness, Affirmations, Essential Oils, NLP, Reiki & Long-Distance Healing, EFT, Crystals & Chakra therapies, Hypnotherapy and much more.
“Alana is one of the most intuitive beings I have ever experienced. You would gain so much insight into your life and your actions with great follow through if you opened yourself up to this experience! I certainly did and will continue to.” – Julia M.
“I’ve had amazing conversations with Alana. She is highly intuitive and communicated so well what I had been asking the Universe to hear. I recommend her 100%!” – Jess B.
“Alana’s heart is overflowing with compassion and love. She id deeply connected to Spirit, enabling her to communicate in such a way that truly resonates with me. – Elise W.
“Alana’s delivery is delightfully full of love, compassion and joy! She is very tuned in, thorough and insightful.” – Buster B.
“The Source is strong in this one, so do yourself a favor and open your heart and mind to the Divine love and light she brings to the art of understanding.” – Patrick M.
“If you appreciate and have studied religions of the world and are open to varied spiritual ideas, you will appreciate her authentic approach and unique insight.” – Cynthia B.