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Empowered with Alana

Spiritual Counseling & Coaching Services

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WelcomeHomepage
About MeEducation & Skills
My OfferingsGuidance & Services
Free ResourcesArticles, Worksheets, etc.
ConnectSee if We Vibe
ShopMystic Merch

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3 Mindfulness Methods for Healing Trauma

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Latest Posts

How to Recognize and Heal Childhood Trauma
March 21, 2023
From Shadow to Light: Understanding Our Hidden Self
August 9, 2023
The Labyrinth of the Soul
September 18, 2023
Unveiling Inner Gold Through Spiritual Alchemy
October 8, 2023
Free Numerology Personal Day Calendar
February 12, 2025
Free Personal Numerology Reading
January 2, 2025

This website and its content is for general informational purposes only and does not constitute personal medical or mental health advice. Viewing the information on this website is not intended to create and does not constitute a therapist relationship. Readers should seek individual professional medical/mental health advice before acting on any information contained in this website. The information on this website should not be considered complete and should not be used in place of a visit, call, consultation or advice of your health care provider or mental healthcare provider.

Free Resources

Understanding the True Nature of the Ego
January 16, 2023
Benefits of Shadow Working
October 28, 2022
FREE Resource: Radical Acceptance
April 19, 2024
7 Tips for Regulating Your Emotions when Healing from Trauma
November 29, 2022

Happy Clients

Alana has helped me to live my truth! She taught me how powerful I can be to just observe my feelings and fully feel them, but not let them change how I feel about myself. She has taught me to face fear and not let it dictate my decisions and to reflect inward about why that fear is present.

Tammy M.

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