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  • WelcomeHomepage
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ACE Assessment Score

By Alana KitariMarch 21, 2023Leave a comment

Challenging Negative Thoughts

By Alana KitariJanuary 5, 2023Leave a comment

Magnification & Minification

By Alana KitariJanuary 1, 2023Leave a comment

Exposure Hierarchy CBT Worksheet

By Alana KitariSeptember 25, 2022Leave a comment

Trap & Trac

By Alana KitariAugust 25, 2022Leave a comment

Identifying Triggers

By Alana KitariAugust 25, 2022Leave a comment

Challenging Intrusive Thoughts

By Alana KitariAugust 25, 2022Leave a comment

Fight or Flight Physiological Responses

By Alana KitariAugust 2, 2022Leave a comment

CFT Compassion Formula

By Alana KitariAugust 2, 2022Leave a comment

CBT Thought Record

By Alana KitariAugust 2, 2022Leave a comment
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