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Empowered with Alana

Spiritual Counseling & Coaching Services

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WelcomeHomepage
About MeEducation & Skills
My OfferingsGuidance & Services
Free ResourcesArticles, Worksheets, etc.
ConnectSee if We Vibe
ShopMystic Merch

Lesson 2.1 – What Are Triggers?

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Lesson 2.1 – What Are…

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This website and its content is for general informational purposes only and does not constitute personal medical or mental health advice. Viewing the information on this website is not intended to create and does not constitute a therapist relationship. Readers should seek individual professional medical/mental health advice before acting on any information contained in this website. The information on this website should not be considered complete and should not be used in place of a visit, call, consultation or advice of your health care provider or mental healthcare provider.

Free Resources

6 Ways to Heal the Wound of Unworthiness
January 4, 2023
The Link Between Childhood Trauma & Autoimmune Disorders
December 11, 2023
The 5 Stages of Healing Your Trauma
January 2, 2023
Breaking the Pattern of Fear-Based Response
September 20, 2022

Happy Clients

Alana has helped me to live my truth! She taught me how powerful I can be to just observe my feelings and fully feel them, but not let them change how I feel about myself. She has taught me to face fear and not let it dictate my decisions and to reflect inward about why that fear is present.

Tammy M.

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