What is Mindfulness?

What is Mindfulness? 🌸 A Sacred Practice for Healing and Reconnection Trauma can leave lasting imprints not only on the body but on the spirit. It alters the way we experience time, self, and safety. In the wake of emotional, physical, or energetic wounding, many of us begin to live outside of ourselves; caught in…

What is Emotional Intelligence?

What is Emotional Intelligence? Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is an essential skill that can help individuals heal from trauma and other emotional challenges. In this article, we will explore what emotional intelligence is and how it can be…

Mindfulness in Times of Chaos

Mindfulness in Times of Chaos Life is full of unexpected, stressful, and difficult periods and events. Whenever these challenging times arise, it is easy to feel overwhelmed, overworked, and overall dissatisfied with your life. Even more worrisome is that humans often ignore these feelings or chalk them up to weakness whenever they arise. This causes…