How to Heal the Inner Child The inner child refers to the emotional, intuitive, and creative aspect of the self that is often associated with childhood. This aspect of the self is often connected to feelings, needs, and experiences from childhood, and it can play a significant role in an individual’s emotional well-being and relationships.…
Benefits of Practicing Mindfulness Mindfulness has become a popular word in the media, and with good reason. As you probably already know, mindfulness comes with a number of good benefits for your entire being. Just like exercise and eating fruits and vegetables improve your health, so too does mindfulness. In fact, mindfulness is one of…
Mindfulness in Times of Chaos Life is full of unexpected, stressful, and difficult periods and events. Whenever these challenging times arise, it is easy to feel overwhelmed, overworked, and overall dissatisfied with your life. Even more worrisome is that humans often ignore these feelings or chalk them up to weakness whenever they arise. This causes…
7 Tips for Regulating Your Emotions when Healing from Trauma Regulating emotions after trauma can be a challenging and ongoing process, but it is an important aspect of healing. As Maya Angelou famously said, “I did then what I knew how to do. Now that I know better, I do better.” This quote highlights the…
Developing Emotional Intelligence Emotional intelligence, also known as emotional intelligence quotient (EQ), refers to the ability to recognize and manage one’s own emotions and the emotions of others. It involves skills such as emotional awareness, empathy, and self-regulation. Developing emotional intelligence can be a valuable part of personal and professional growth, as it can improve…
Are You Living in Your Authenticity? When we don’t express our true, authentic selves, life can get pretty messy for us. It’s not healthy for our bodies, it’s not good for our mental well-being and it messes with our environment because we aren’t living in our Truth. When we deny our authenticity and wear a…
Healing from Childhood Trauma Childhood trauma is any experience that causes intense emotional, physical, or psychological distress during childhood. These experiences can include physical, sexual, or emotional abuse, neglect, or exposure to violence or other traumatic events. Childhood trauma can have a significant and lasting impact on an individual’s mental and emotional well-being, and it…
Benefits of Shadow Working Shadow work is a term used to describe the process of exploring and understanding the unconscious aspects of the self, including those parts that are often hidden or repressed. This process can be challenging, as it often involves facing difficult emotions and confronting deeply-held beliefs and behaviors. However, it can also…
The Spiritual Awakening Process The process of spiritual awakening can be a transformative and deeply personal experience that allows individuals to connect with their higher selves and achieve a deeper understanding of their place in the world. While the specific details of this process may vary from person to person, there are certain common themes…
Understanding Your Trauma Responses Most people have heard of the ‘fight or flight’ response when facing a threat, whether real or perceived. This article will talk about what happens inside the body when this automatic reaction is triggered. It is important to remember that the fight or flight response is an automatic physiological reaction to…