Healing the Mother Wound Did you grow up in a household where your mother was neglectful, abusive, or absent? If so, it’s likely that as an adult you are subconsciously carrying what is referred to as a “mother wound.” This is a deep, emotional pain that can result from having a neglectful or abusive mother…
What is Heart-Brain Coherence? You know that feeling when your heart is racing and your mind is all over the place? That’s not a good feeling. But did you know that the opposite feeling, when your heart and brain are in sync, can be a sign of great physical and emotional well-being? It’s true! The…
What is Gaslighting? Gaslighting is a form of manipulation that aims to erode the trust an individual has in their own perceptions and reality. The gaslighter intentionally creates a distorted reality in which the victim’s perspective is invalidated, portrayed as faulty, or deemed wrong. This process often takes place over a period of weeks or…
6 Ways to Heal the Wound of Unworthiness The wound of unworthiness is a feeling of not being good enough or deserving of love and happiness. It can be a deeply painful and damaging belief, and it can impact every aspect of our lives, including our relationships, career, and overall well-being. Healing this wound is…
Accessing the Wisdom of the Heart The path to true enlightenment lies not in the mind, but in the heart. It is through the cultivation of the qualities of the heart that we can truly connect with our inner selves and the world around us. But what exactly are the qualities of the heart? They…
Healing the Father Wound The “father wound” is a term used to describe the emotional pain or trauma that a person may experience due to a challenging, abusive, or absent relationship with their father or a father-figure. If the person who played this role in your life was not emotionally stable, loving, caring, and protective,…
The 5 Stages of Healing Your Trauma Embarking on your journey of healing childhood trauma can feel like a daunting task with many stumbling blocks along the way. When we find ourselves in endless loops of suffering, repeating the same patterns of trauma over and over again, we can feel like giving up! In fact, trauma is…
Types of Meditation Styles Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. There are many different styles of meditation, each with its own unique focus and techniques. Here are just a few of the many meditation styles: Mindfulness Meditation This type of…
Healing the Wound of Unworthiness Do you ever feel like you’re just not good enough, no matter what you do? Like you’ll always be lacking in some way? If so, you could be dealing with the core wound of unworthiness. This can be best described as a deep and pervasive feeling of inadequacy that profoundly…
The Many Benefits of Meditation Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It has been practiced for centuries in various spiritual traditions and has gained widespread popularity in recent years for its numerous health benefits. Benefits of Meditation Reduces Stress and…