Lady Alana is an Empowerment Coach, Mystic, Interfaith Minister, Speaker, Author, & Guide that assists others in healing deeply-ingrained trauma through a variety of modalities in order to live an empowered and authentic life.
3 Ways to Develop a Growth Mindset Greetings, my friend! Today, I want to talk to you about the power of a growth mindset, especially when it comes to healing trauma and evolving along our spiritual journey. At its core, a growth mindset is the belief that we can develop our abilities and intelligence through…
The Divine Mystery of Consciousness Consciousness is one of the most mysterious and profound aspects of human experience. It is the subjective awareness of one’s own thoughts, feelings, and perceptions, and it is the foundation of all human thought, creativity, and understanding. As we look deeper into the nature of consciousness, we are faced with…
What is the ‘Shadow’? The term ‘shadow’ and ‘shadow working’ are prevalent in today’s spiritual and psychoanalytical worlds. While this concept of the shadow has been explored and described by various thinkers throughout history, perhaps the most influential and well-known exploration of the shadow comes from the Swiss psychiatrist and psychoanalyst, Carl Jung. Jungian philosophy…
A Prayer to Live in Right Concentration Dear Divine Creator, I come before you with a humble heart, seeking your guidance and blessings in living a mindful life. Help me to focus my mind and heart on what is good, pure, and true. Clear away any distractions or negative thoughts that may hinder my concentration.…
Tapping into the Flow State Have you ever been so absorbed in a task that time seems to fly by and you feel completely in the zone? That’s the flow state! It’s a feeling of energized focus, full involvement, and success in what you’re doing. When you’re in flow, you lose track of self-consciousness and…
The Journey from Childhood Wounds to Empowerment In the sacred tapestry of our lives, the journey of healing beckons us to traverse the landscapes of our childhood, a realm where the shadows of parental influences – be they narcissistic, aggressive, or emotionally volatile – often cast long echoes. This pilgrimage into our early experiences is…
A Prayer for Wisdom in Times of Suffering Dear Divine Creator, In times of suffering, I turn to you for guidance and comfort. May I find peace and understanding in the midst of hardship, and may I be able to let go of the suffering that I am experiencing. May I come to understand the…
Tips for Healing from Childhood Sexual Assault Most children who are sexually assaulted choose to numb that pain with drugs and alcohol. There is a reason there is an epidemic of mental health issues in the world today. Billions of people with a wounded inner child who is desperately crying out to be loved. Sexual…
Occult vs Esoteric Knowledge The distinction between occult and esoteric wisdom is often a source of confusion for many seekers of knowledge. Both terms are often used interchangeably, but they do have distinct meanings and connotations. The term “occult” is derived from the Latin word “occultus,” which means “hidden” or “secret.” In the realm of…
Is Shadow Work Dangerous? Shadow work is the process of exploring and understanding the unconscious parts of ourselves, including our negative traits, behaviors, and beliefs. It can be a powerful and transformative process, but it can also be challenging and potentially unsettling. So, is shadow work dangerous? In some cases, it can be if there…