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Empowered with Alana

Spiritual Counseling & Coaching Services

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WelcomeHomepage
About MeEducation & Skills
My OfferingsGuidance & Services
Free ResourcesArticles, Worksheets, etc.
ConnectSee if We Vibe
ShopMystic Merch

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3 Mindfulness Methods for Healing Trauma

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Latest Posts

How to Recognize and Heal Childhood Trauma
March 21, 2023
From Shadow to Light: Understanding Our Hidden Self
August 9, 2023
The Labyrinth of the Soul
September 18, 2023
Unveiling Inner Gold Through Spiritual Alchemy
October 8, 2023
30 Affirmations for a Peaceful Mind
February 26, 2024
What is Mindfulness?
March 18, 2023

This website and its content is for general informational purposes only and does not constitute personal medical or mental health advice. Viewing the information on this website is not intended to create and does not constitute a therapist relationship. Readers should seek individual professional medical/mental health advice before acting on any information contained in this website. The information on this website should not be considered complete and should not be used in place of a visit, call, consultation or advice of your health care provider or mental healthcare provider.

Free Resources

Developing Emotional Intelligence
November 11, 2022
What is Gaslighting?
January 5, 2023
What is Heart-Brain Coherence?
January 6, 2023
The Science of Personal Development
January 20, 2023

Happy Clients

Alana has a gift of insight and intuition that is beyond this realm. Her many years of training, education, and personal experience traversing the insane shadows of her own life has resulted in her unshakeable dedication to Love and Truth. Her profound ability to acutely and clearly perceive the shadow with non-judgment, helps anyone to cut through and powerfully transmute their own darkness back into Love. Alana is a gift to this planet.

Sarah B

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